The Two Weeks To Valentines Workout

It is two weeks to Valentines Day, so why not use these two weeks to start getting in shape again?In a two week period you need to focus on eating a very lean and healthy diet as well as doing a variety of intensive exercise. Our weekly fitness workout is a good approach, do this for the next 2 weeks.With the weekly workout you do weight training on Monday and Thursday, cardio exercises on Tuesday and Friday, and core training on Saturdays. Wednesdays and Sundays are off days, but if you have the stamina then you can do some light to medium cardio, such as walking, jogging, swimming or cycling. Also a good time to go through yoga asanas.What to eat? Just stick to a healthy and well balanced diet, but make sure that you really are honest with those snacks and calories. Remember, everyone underestimates how much they eat.

Also read the10 Scientific Ways To Lose Weight as this provides some simple changes and rules that really do work.If you are looking longer term, then now is a good time to start a well structured weight loss plan that you can continue with for several months with the aim if being fit by the summer.And remember, exercise and healthy diet makes your heart stronger too, so look after your health.